R Knee, Ligament tear
2010-02-03 – ?
Grade: 4
LCL rupture on my right knee during a set of squats on a knee that wasn't properly rehabbed from a partial rupture a few months earlier and thus turned into a full rupture with a big pop. 2 weeks on crutches, basically no exercise for 4 months and now back in the gym going slow, rehabbing and soon back to running (Mid-October).