Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Knee, Hyperextension

2010-09-28 – 2010-10-01

Grade: 1

I don't know what I did, feels like I hyperexyended, but I don't know how I did that. Ran on treadmill pretty good for 30 min, and did weighted squats but it was fine until afterwards.

I just rested and cycled some yesterday. Today it was fine for the short test run.