Knee, Impact wound / trauma
2010-07-08 – 2010-08-18
Grade: 3
Bad fall while hiking in Joten...and then walking 90km on a bum knee = knee quite swollen, etc. Not able to run, not able to put weight on knee, strange knee bump. :-(
Initial runs again while in Norway on Hurtigruten. Must remember to ice and stretch. Need to start more strength training again to build up support.