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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Calf Strain

2010-09-05 – 2010-09-10

Grade: 2

Very tight and sore calves from doing the DCPR. Muscles throb when they're relaxed, and can barely stretch to walk, let alone climb stairs.

Ice, massaging. No stretching though, on the advice of the physio.