L Knee, Impact wound / trauma
2010-08-29 – 2010-09-29
Grade: 3
only mild ache, unless I run. I was in an ultimate frisbee freak tackle accident and my left leg, from hip to toes is incredibly sore. I have rested a few days, but noticed it getting worse as I ran on it this morning so I called off the run again. I will just run as much as I can each day till it hurts until it no longer is an issue.
Finally better. I did not even notice it this morning, not even the soft tissue. I am still concerned that as I pile on the miles that it will flare up again, but it can't be helped. And, once bone gets formed, it builds up pretty fast so I think it should adapt fine.