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Attackpoint - performance and training tools for orienteering athletes

Sick, Other

2010-07-17 – 2010-07-24

Grade: 2

Very sore throat for 3 days. Almost lost voice.

Run down from lack of sleep
- Ellie sleeping poorly (Toni looking after Eoin overnight)
- Busy at work (stayed up late working one night shortly beforehand then couldn't switch-off to go to sleep)

Didn't listen

Recovery from complete stop of exercise, early nights (21.30ish) and no alcohol.