R Knee, Iliotibial Band Syndrome
2010-07-06 – 2010-07-18
Grade: 2
Right knee soreness. Think it's IT band. Icing 2-3X/ day.
Foam roller/ ice 2-4X/ day. Days off from swimming and rd. running helped. INcreasing run mileage too much too soon, esp on steep trails, plus throwing in swimming did it, I think.