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Attackpoint - performance and training tools for orienteering athletes

R Knee, Other

2010-05-20 – 2010-09-28

Grade: 3

Twisted my knee pretty bad landing a jump during kitesurfing. I went straight to the doctor, but it´s difficult to say how severe it is without further examinations. I have to get some pictures of the knee to see if anything is torn.

It feels really unstable and I´m not able to move freely. It hurts on the inside when I put any weight on the foot and sometimes it just gives.

My physiotherapist said it is mostly healed by now. And starting next week I can start to compete again :)

The pictures of the knee showed a partial tear in the medial ligament. So operation was not necessary. I have been working a lot on balance and strength throughout the summer. Always keeping a focus on the quality of the movement. Keeping knee over toe and so on... I´ve tried to do some balance every day.