Knee, Iliotibial Band Syndrome
2010-04-22 – 2010-05-25
Grade: 3
It's back, and I am not sure why. I haven't been pounding on it. It is just flared again. I have been stretching. Back to the ice and naproxen.
Good PT and rest got this one better. I really like the tiger tail. It helped a lot as well.