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Attackpoint - performance and training tools for orienteering athletes

Foot, Other

2006-01-29 – 2006-03-01

Grade: 2

Sunday the ball of my left foot was swollen from the Urban-O Saturday night. The injury initially happened at Anza Borrego from running on the rocks. I thought it was a bruise, but maybe it something more serious.

My foot seems mostly better as I'm planning to get back to my usual running schedule. Reducing the amount of running, avoiding rocks, and icing once in awhile helped the recovery.