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Attackpoint - performance and training tools for orienteering athletes

L Head/Neck, Neck Pain

2010-04-06 – 2010-04-26

Grade: 1

Neck sore when tilting head to left and down.
Pain is around the top of shoulder blades.
Old injury from Judo. This time caused by rolling onto head doing Bridge back arch's.

After 9 days:
Can now tilt my head left with only a little pain.

After 12 days:
Almost back to normal minor neck pain.

Light stretching each day helps.
iBuprofen as soon as it gets re-injured.
Took about 20 days to get back to normal.