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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Hamstring Pain

2010-03-22 – 2010-04-07

Grade: 3

Pulled hammy during soccer. Iced it after the game and the next night. Need to do some active recovery and maybe some biofreeze to get some circulation rocking.

R&R - gradual stretching and low-impact use.