L Knee, Other
2010-03-07 – 2010-04-07
Grade: 2
Started to have weird (L) knee pains during the last portion of the Grunt. This has been an ongoing issue for over a year where I have felt the stability of my knee is not ideal, but haven't had issues resulting in needing to alter/treat anything. After the extensive amount of running this weekend, I think I got a fair bit of an overuse on it and it seemed to flair up a touch. Only seems to be unstable/painful when knee is locked - when it's bent, no problems. It's funny because running hurts less than walking....
R&R - Overuse injury that went away with a bit of time off the legs doing high intensity orienteering.