Torso, Lower Back Pain
2010-02-15 – 2010-07-06
Grade: 4
back started hurting after long journey from ireland. exacerbated by long working hours and unsuitable chair at home. peaked on 28th Feb-2nd March.
Currently undergoing rehab at chiropractors.
note: rehab finally finished on 6th june 2010.
chiropractor treatment worked and am now more mobile and back running after a 5 week lay off. still some attention needed for core stability and will have to be more rigorous with my working posture, particularly when working from home. all in all, a positive out come though.