R Shoulder, Shoulder Pain
2010-01-31 – 2010-02-04
Grade: 3
Bruised shoulder and neck after Mtb spill on 42 Traverse. Will see how it goes for a couple of days before getting physio.
Saw the physio today and evidently I have torn the Trapezoid and Conoid ligaments going up to the AC joint. Haven't torn the AC ligament but it sounds as if that is a bit unusual. Severity of injury depends on response to treatment as it is hard to tell how bad the injury without an ultrasound. Might not be too severe however though it is pretty sore. No mtb for 2 weeks and I preferably no swimming or road rides. You mean I have to run???