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Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2010-01-23 – 2010-03-22

Grade: 3

took a couple days off to rest it, and it's down to about a 1 now, so I'm saying it's healed! 2/10 - I was wrong. Am taking more time off and trying to remember to RICE!
Started PT 2/23/10