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Attackpoint - performance and training tools for orienteering athletes

R Sick, Other

2009-11-18 – 2009-11-18

Grade: 3

sharp pain in my lower right abdomen which got worse the more I ran. Onset directly after a bio break.
Got worse before it got better making it hard to walk even.
Typical pain I associate with my cycle but timing is off.
Felt unwell for a few hours afterwards but was fine after a long nap and some food.

I don't think it's something I could have run though. My body was feeling a little broken before I began. I should have listened to it and stayed home.
Rest and food helped a lot. Maybe I needed more fuel before I left.