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Attackpoint - performance and training tools for orienteering athletes

R Foot, Other

2009-11-15 – 2010-08-10

Grade: 1

top of foot gets achey - especially in the morning and after a run. Hangover from ankle sprain a few years back .

Over xmas have noticed that it is actually worse when the weather is cold. :(

Not really a lot I can do about it. Seems a lot better these days - or other injuries eclipse it. :(

Not a lot to do, just keep it working.