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Attackpoint - performance and training tools for orienteering athletes

R Foot, Ankle Sprain

2009-11-11 – 2009-11-16

Grade: 3

Landed on someones foot and got my ankle twisted really bad. I heard some cracking sounds, so it wasn´t very pleasant.

ICE straight away, and then a days rest before some light exercise on the second day. Worked very well :)