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Attackpoint - performance and training tools for orienteering athletes

R Knee, Iliotibial Band Syndrome

2009-10-01 – 2009-12-09

Grade: 2

Going to do some stretching and leg extensions. Still able to train. Thats a huge plus.

Was able to train myself out of the injury. once i started to do relevant stretches, it got better and i was able to run properly.