L Foot, Impact wound / trauma
2006-09-17 – 2006-09-22
Grade: 3
kicked a log and jammed my big toe during the second sprint. hurt more after finishing. took some motrin and ran again in round 3, but it still was pretty painful, and that likely made it worse since I didn't start seeing purple under the skin until after that last race. treating with ice and advil
ice for 36hrs, then just rest.