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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Hamstring Pain

2009-10-14 – 2009-11-11

Grade: 3

Tweaked on run Weds. 14th - don't know why - just "happened". Seemed to be able to run through it Thurs. & Fri. and felt nothing Sat. a.m. so quite hopeful - but in race just "went" again - no particular reason - just "happened" - what can you do?

Plenty of stretching specific to Hamstring plus invested in Compression Shorts and Tights.