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L Torso, Upper Back Pain

2009-08-15 – 2009-09-02

Grade: 3

I think the shoulder injury caused me to strain my upper back. This really hurts right below left shoulder blade.

I am marking this as recovered but I can still feel it sometimes. I took 4 days of total rest which helped. Then started up with the P90X program and stopped any exercise that felt like it was hitting that area of my back. I still have arm pain which started in the shoulder but has moved to the elbow.