Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

L Knee, Patellar tendonitis

2009-08-09 – 2009-09-01

Grade: 3

Put L foot on concrete ramp, it slid, in trying to arrest it could feel a horrible wrench, in it - limping when walking, don't have full power to do a straight leg lift, no support going downhill - had to do it crablike.

Physio diagnosed patellar-femoral strain. May need to tape for hard runs in future.