R Knee, Iliotibial Band Syndrome
2009-07-25 – ?
Grade: 2
Tight outer quad/IT band right side -
felt very sharp pain behind patella Friday walking at Kooyoora with Murray(this eased after 15 mins or so). James and I massaged it Saturday am -I massaged it again Sunday am before state event - took a voltarin tab before event -stretched and short warm down. Seems ok Monday july 20th am