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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Achilles Tendonitis

2006-05-15 – ?

Grade: 2

strained both tendons after 12 weeks off recoverying from collarbone fracture. Problems with tendon and calves ever since. Varies between 0 and 3. find if keep up Alfredson exercises it keeps on top of it.