R Lower Leg, Achilles Tendonitis
2006-08-11 – 2006-08-22
Grade: 2
So i'm guessing on it being tendonitis, but I guess it is the early stage. robably too much speed work in comparison to what i've done before. Hopefully a few days of recovery will sort it.
Seems to be better now, think I dealt with it fairly well - having a freezer for ice would help (maybe use the work one).