L Foot, Other
2009-03-28 – 2009-04-08
Grade: 2
Foot Pain from TC. Severe Pain on the top of my foot in the last hour or so of my long run on Saturday. it felt like someone was stabbing a knife into my foot. I was ok running on it still and it was better than the immobilizing pain I had at laurel highlands last year.
April 2, Took Day off, foot is feeling a little better, just sort of achy. I really need to get to the chiropractor soon and get him to pull on it. Getting Compression Socks tonight, looking forward to used them and more ice.
April 3, Foot Feels really good, almost normal. The day off was good, but I will have to see how it feels after running on it. Recovery Socks really seam to help and feel so good.
April 5, Foot felt a little off at the beginning of the run, but feels great after, If it feels good in the morning I will close this injury out.
April 7, Feels 95% or better. Soon I will remove it from this list
April 8, I am calling it 100% after running in some tall and bumpy grass today with no pain.
Cause: Running 40 miles on Massanutten
Resolution: RICE / Time / Recovery Socks