L Foot, Plantar Fasciitis
2009-03-10 – 2009-03-15
Grade: 3
Sharp pain in the heal. May not be PF, it didn't go away when I ran. Seemed to come on suddenly and did not bother me during my run yesterday. I'll rest it today and see how the day goes.
No running for 5 days, plenty of stretching, icing and Ibuprofen. Support insole helped greatly!