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Attackpoint - performance and training tools for orienteering athletes

Sick, Other

2006-07-12 – 2006-08-01

Grade: 3

Absolutely exhausted. Can't get up in the morning, no energy, not thinking very well. Come back from Stockholm and now at home and resting but feel even more tired. Will try short easy exercise today (26/07/06) to see if this makes me feel better or worse.

Spent a week doing lots of walking and lots of sleeping and finally feel much better, record of one six hour sleep during the day and still one full night sleep! Ran on the 1st August and legs felt stiff but don't feel unwell afterwards. Guess I was just totally whacked and stressed.