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Attackpoint - performance and training tools for orienteering athletes

Sick, Cold

2008-12-16 – 2008-12-26

Grade: 3

Started off with muscle stiffness
Progressed to fevers and chills
Stayed home from work on thurs. dec 18th and was feeling quite weak

Now... while I am gaining strength, I still have a considerable amount of mucous in my system.

Possible cause - current strain going around
Recovery aids - herbal teas, oil of oregano, rest, apple cider vinegar, and vitamins