R Foot, Plantar Fasciitis
2008-09-28 – 2009-02-13
Grade: 3
Thought it was a heal bruise, but after a week of not going away am pretty sure it is PF.
I started using a tape that seemed to prevent re-stretching of the PF when working & exercising. It is called X-taping from the book "Essentials of Athletic Training" by Arnheim. I should've done this much earlier.