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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Shin Splints

2008-11-29 – 2008-12-02

Grade: 3

Running induced shin splints. It's been a bad year, with plantar fasciitis (now recovered) and recurrent shin splints. This is from trail running (soft earth, relatively flat). A week off usually fixes it, but it is easy to reinjure.