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Attackpoint - performance and training tools for orienteering athletes

R Shoulder, Shoulder Pain

2006-06-17 – 2006-07-05

Grade: 3

Inner tubing at Bull Shoals with venturing crew. Windy, rainy, lots of waves. On a 2-person tube and my arm got jerked as we bounced over waves.

I took Advil every 4 hours until I went to bed, and I iced it on the long ride home. I can stretch it a little with my other hand if I keep it relaxed, and I can carry stuff around as long as I bend my arm at the elbow and not the shoulder. Felt more flexible the 2nd morning, and washing my hair in a hot shower wasn't painful.