L Upper Leg, Hamstring Pain
2008-11-11 – 2009-01-17
Grade: 3
Can't stride out. Medial hamstring micro-torn according to physio (Shuba).
Took forwever to heal!!
Pain was both behind knee on inner side and in bum. So, basically the tendons on either end of the hamstring. Was fine xc skiing before running.
Cause: stupid heal injury walking
Resolution: lots of time off, swimming is the best exercise to really let it heal