Foot, Plantar Fasciitis
2006-05-13 – 2006-12-15
Grade: 2
It hurts most in the morning and first 30 minutes of a run.
I have been stretching (using a step, primarily; up to 15 minutes/day/leg) and massaging, and have had some manipulation of the joints.
Mainly time. New Shoes, stretching in bed before I got up, taping, and golf ball massage also helped. Also important: cursing - lots of cursing.