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Attackpoint - performance and training tools for orienteering athletes

R Knee, Patellar tendonitis

2008-08-14 – 2008-08-22

Grade: 3

Knee clicking like hell, then followed by pain beneath upper musle in quad. Only peak hurt for a few days

Don't do pyrnees mission in weired insoles and shoe combo.
Don't wear jandals (british = flip flops) for long walks as cause hurt