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Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2008-07-24 – 2008-10-23

Grade: 3

A tripping up injury. Very painful and could run the rest of the course but had to walk in pain for the remainder of Oringen very annoying. Loss of all power in leg lift and had to tell leg to lift up.

now having spent a lot of money on the physio this turns out to have been more of a back injury and lack of response of the core muscles. This means I have to maintain a schedule of regular core strength exercises and maintain it....always!