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Torso, Upper Back Pain

2008-06-30 – 2008-07-14

Grade: 2

Ouch. combination of too much work, biking and then kayaking has made my back go ping.
Consequently not sleeping well. Mind you, not been sleeping well for weeks.
Oh well, off to physio again.

Physio, massage.
Caused by bad posture, computers and trying to do too much kayaking after many years of not.