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Attackpoint - performance and training tools for orienteering athletes

R Knee, Impact wound / trauma

2008-05-03 – 2008-08-01

Grade: 3

Pretty bad knee impact toward the end of the West Point day 1 middle course. Similar in severity to the Empire Long O injury, but much more debilitating because of location.

August 1 is kind of an arbitary end to this, but I might as well draw the line somewhere. I still have a bump on the knee, likely permanent, but I don't have pain or stiffness anymore in the morning, which is a good sign. The true test would be making a long car trip in the back seat.