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L Lower Leg, Calf Strain

2008-04-09 – 2008-04-12

Grade: 3

Calves both felt tight at the start of a long shotover run, but seemed to loosen up after the first bit. Then almost back home, left calf really seized up and I wasn't able to run on it. Walked home through south parks.

Think it was more of a cramp-knot than a pull/tear with lasting damage. Resting the one day and easy the next was good- did feel it after the easy though, so maybe two days off were in order!