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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Other

2008-03-12 – 2008-05-04

Grade: 3

Somehow injured my right hip, pain grew in severity over a week until in Track, I could not continue with practice. Attempted icing, stretching and 75 mg daily dosage of Naproxen to reduce inflammation of right hip. Currently on 1g of Naproxen daily dosage, with stretches and incoming orthotics. An aggravated IT Band is the possible culprit in this whole issue... Will return to running soon, against the wishes of my doctor. ...