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R Knee, Hyperextension

2008-03-29 – 2008-04-06

Grade: 2

Not sure what happened. It just started hurting. Probably hyperextended. Really painful the last mile. More or less walked with a few jogs to test it out.
Took ibuprofin and iced when I got home.

Took 3 days consecutive rest. Ran on more or less even surfaces for my long run.