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Attackpoint - performance and training tools for orienteering athletes

L Knee, Other

2020-06-01 – ?

Grade: 2

Feels like a mechanical issue. Pain with movement in any direction. Bruise on outside of knee. Stairs are very challenging, up and down. Wednesday night I massaged my hamstring and calf muscle and Thursday i was pain free. Friday i went for a walk and the same pain was back. The message didn't help. Cycling was only mildly aggravating.