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L Foot, Ankle Sprain

2020-03-20 – ?

Grade: 2

Occasional ankle pain where I tore my ligament. Seems to happen randomly: on waking, during the night, during a walk.
Decided to try to keep a list of occasions so that I can remember them to talk to my physio when I see him again.
April 12 - particularly severe, struggled to get home during walk.
April 16 after dryland
April 27 on waking.
April 29 in early hours of am (while laying in bed)