R Upper Leg, Hamstring Pain
2019-08-27 – 2019-10-05
Grade: 1
tightened right hamstring - felt a pull and let up to avoid making it any worse on a mile TT on Aug 27. Did stretching exercises for hamstring and then some strengthening drills. After 3 weeks, time to see Rob Jones.
Last went to Rob Jones (ART) and get his treatment and exercises to stretch the side hip muscles. Those tight muscles forced the hamstring to overstretch and the cause for the strain. Within 4 days, he recommended I run. First Galloway 60/30 run/walk intervals, then on 10/5 - 100%. OK.