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Attackpoint - performance and training tools for orienteering athletes

Sick, Other

2019-06-09 – 2019-06-12

Grade: 3

Food poisoning. Quite sure it was the pizza from Saturday night. Felt like crap like someone had kicked me in the stomach. Wasn’t eating normally after for a couple days as painful, so not sensible to train properly either. Forced me to rest before jukola but also added some unneeded discomfort and stress.forced myself to eat to refuel and recover but was uncomfortable. Was able to start a bit more training again on Tuesday evening.