Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Hamstring Pain

2018-12-25 – 2019-01-15

Grade: 3

RH hamstring "tweaked"/twisted on one poor footplant near end of hungover 9km easy/steady run.

Stopping & stretching immediately did not help & within 200m I had to walk & bin the run off.

See what happens. Ice after.

rest then slow rehab, walk, then jog