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Attackpoint - performance and training tools for orienteering athletes

R Arm, Other

2018-10-24 – 2018-10-29

Grade: 2

Medial epicondylitis, onset from lopping a large stem from an awkward angle. Didn't help that it was cold out.

Rest, lots of self massage and hydrotherapy, some ice. Seems better enough to take it off the list, although I will continue to be careful with it for a while.