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R Knee, Iliotibial Band Syndrome

2018-08-12 – 2019-02-28

Grade: 3

Injured knee but did not realise initially, so now working to recover after running 40km+ and park run PB's on the bad knee. Mixture of cycling, rolling, stretching S&C, walking, nutrition, icing ... Aiming to recover for 2018 JIRC's

I think it is over now. Lots of rest, stretching, cycling, walking. Taking it easy though as don't want to reinjure it so doing strength and conditioning every day